Choose Your Goal
Get Full Access to All Programs
Train from home with structured online programs designed for fat loss and healthy weight gain — guided by professional trainers.
100% Home-based workouts
For Men & Women
Fat Loss & Weight Gain Programs
No equipment required
Fat Loss Program
A structured fat-burning training system designed to help you lose weight, improve stamina, and feel confident — all from home.
What You'll Get
Fat-burn focused home workouts
Beginner to advanced progression
Daily guided sessions
Trainer-led live & recorded classes
Weekly routine structure
Who This Is For
People struggling with weight
Beginners starting fitness journey
Anyone wanting visible fat reduction
Equipment
No equipment needed (Bodyweight + home space only)
Weight Gain Program
A safe and effective weight gain program focused on building strength and healthy muscle using home-friendly exercises.
What You'll Get
Muscle-building routines
Progressive strength training
Home nutrition guidance
Trainer monitoring & motivation
Flexible workout timings
Who This Is For
Underweight individuals
People wanting healthy muscle gain
Those avoiding gyms
Equipment
No equipment needed (Bodyweight + home space only)
One Subscription = Full Access
Every plan includes:
• Fat Loss Program
• Weight Gain Program
• All live & recorded sessions
Simple Plans. Real Results.
Choose the perfect plan for your fitness journey
Monthly Access
PKR 3,000
Full program access
Fat Loss + Weight Gain
Trainer support
BEST VALUE
3 Months Access
PKR 6,000
Full program access
Faster visible results
Best value plan
Fat Loss + Weight Gain
Trainer support
Yearly Access
PKR 15,000
Full year transformation
Maximum savings
Long-term coaching
Fat Loss + Weight Gain
Trainer support
Train Together. Get Free Training.
Invite a friend to HBA Fitness and both of you get FREE training time.
1
You join a plan
2
Share your referral link
3
Your friend joins
4
Both receive same duration FREE after your plan ends
Special Programs (Coming Soon)
These programs will be available to active members first.
Transformation Challenges
Intensive 30-day challenges for rapid results
Coming Soon
Special Conditioning Programs
Targeted training for specific goals
Coming Soon
Advanced Coaching Tracks
Personalized one-on-one coaching
Coming Soon
Online Fitness Training • Home-Based • No Equipment
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