Choose Your Goal
Get Full Access to Our Active Program
Train from home with a structured female-only online fat loss program designed for real routines — guided by professional female trainers.
100% Home-based workouts
For Women Only
Fat Loss Program (Active)
No equipment required
Fat Loss Program
A structured fat-burning training system designed to help you lose weight, improve stamina, and feel confident — all from home.
What You'll Get
Fat-burn focused home workouts
Beginner to advanced progression
Daily guided sessions
Trainer-led live & recorded classes
Weekly routine structure
Female trainer support
Who This Is For
Women struggling with weight
Beginners starting their fitness journey
Freelancers & working women with busy schedules
Anyone wanting visible fat reduction
Equipment
No equipment needed (Bodyweight + home space only)
Weight Gain Program (Coming Soon)
A safe and effective weight gain program focused on building strength and healthy muscle using home-friendly exercises.
What You'll Get
Muscle-building routines
Progressive strength training
Home nutrition guidance
Trainer monitoring & motivation
Flexible workout timings
Who This Is For
Underweight individuals
People wanting healthy muscle gain
Those avoiding gyms
Equipment
No equipment needed (Bodyweight + home space only)
ONE SUBSCRIPTION = FULL FAT LOSS ACCESS
Every plan currently includes:
• Female-only Fat Loss Program
• All recorded training sessions
• Female trainer guidance & support
Upcoming programs will be unlocked for active members first.
Simple Plans. Real Results.
Choose the perfect plan for your fat loss journey
Monthly Access
PKR 3,000
Full Fat Loss Program access
Home-based workouts
Female trainer support
BEST VALUE
3 Months Access
PKR 6,000
Full Fat Loss Program access
Faster visible results
Best plan for consistency
Female trainer support
Yearly Access
PKR 15,000
Complete year fat loss transformation
Maximum savings
Long-term coaching & accountability
Female trainer support
Train Together. Get Free Training.
Invite a friend to HBA Fitness and both of you get FREE training time.
1
You join a plan
2
Share your referral link
3
Your friend joins
4
Both receive 1 month FREE after your plan ends
Special Programs (Coming Soon)
These programs will be available to active members first.
Transformation Challenges
Intensive 30-day challenges for rapid results
Coming Soon
Special Conditioning Programs
Targeted training for specific goals
Coming Soon
Advanced Coaching Tracks
Personalized one-on-one coaching
Coming Soon
Online Fat Loss Training • Home-Based • No Equipment
Quick Links
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