Transform Your Body

No Equipment. No Excuses.

Online fitness programs designed for real people — fat loss and weight gain training you can do at home, guided by professional trainers.

  • 100% Home-based workouts

  • For Men & Women

  • Fat Loss & Weight Gain Programs

  • No equipment required

Our Training Programs

Choose your goal. Get full access to both programs with a single subscription.

Fat Loss Program

Burn fat, improve stamina, and feel lighter with structured home workouts that fit your daily routine.

  • Fat-burning home workouts

  • Beginner to advanced levels

  • Weekly training structure

  • Trainer guidance & support

Weight Gain Program

Build strength and healthy muscle mass using bodyweight and home-friendly exercises.

  • Muscle-building routines

  • Safe & progressive training

  • Home nutrition guidance

  • Trainer support

All subscriptions include access to BOTH programs.

Simple Plans. Real Results.

Choose the perfect plan for your fitness journey

Monthly Access

PKR 3,000

Full program access

Fat Loss + Weight Gain

Trainer support

BEST VALUE

3 Months Access

PKR 6,000

Full program access

Faster visible results

Best value plan

Fat Loss + Weight Gain

Trainer support

Yearly Access

PKR 15,000

Full year transformation

Maximum savings

Long-term coaching

Fat Loss + Weight Gain

Trainer support

No Gym. No Equipment. No Problem.

You don't need expensive machines or gym memberships. Every workout in HBA Fitness is designed to be done using what you already have at home.

Bodyweight-based

Effective exercises using your own body weight

Home-friendly

Movements designed for small spaces

Beginner-safe

Progressive training for all fitness levels

Train Together. Get Free Training.

Invite a friend to HBA Fitness and both of you get FREE training time.

1

You join a plan

2

Share your referral link

3

Your friend joins

4

Both receive same duration FREE after your plan ends

Your Transformation Starts Today

No pressure. No contracts. Just structured training,

real support, and visible results.

Online Fitness Training • Home-Based • No Equipment

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