Transform Your Body
No Equipment. No Excuses.
Online fat loss training designed exclusively for women — safe, effective, and fully home-based workouts guided by professional female trainers.
100% Home-based
For Women Only
Fat Loss Program
No equipment required
Our Training Programs
Choose your goal. Start your fat loss journey with expert guidance.
Fat Loss Program
Burn fat, improve stamina, and feel lighter with structured home workouts that fit your daily routine.
Fat-burning home workouts
Beginner to advanced levels
Weekly training structure
Female trainer guidance & support
Weight Gain Program
Build strength and healthy muscle mass using bodyweight and home-friendly exercises.
Muscle-building routines
Safe & progressive training
Home nutrition guidance
Trainer support
All subscriptions include access to BOTH programs.
Simple Plans. Real Results.
Choose the perfect plan for your fat loss journey
Monthly Access
PKR 3,000
Full Fat Loss Program access
Home-based workout plans
Female trainer support
BEST VALUE
3 Months Access
PKR 6,000
Full Fat Loss Program access
Faster visible fat loss results
Best value for consistency
Female trainer support
Yearly Access
PKR 15,000
Complete year transformation
Maximum savings
Long-term coaching & accountability
Female trainer support
No Gym. No Equipment. No Problem.
You don't need expensive machines or gym memberships. Every workout in HBA Fitness is designed to be done using what you already have at home.
Bodyweight-based
Effective exercises using your own body weight
Home-friendly
Movements designed for small spaces
Beginner-safe
Progressive training for all fitness levels
Train Together. Get Free Training.
Invite a friend to HBA Fitness and both of you get FREE training time.
1
You join a plan
2
Share your referral link
3
Your friend joins
4
Both receive 1 month FREE after your plan ends
Your Transformation Starts Today
No pressure. No contracts. Just structured training,
real support, and visible results.
Online Fat Loss Training • Home-Based • No Equipment
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